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Today on Cathe Live: MRT Express Live Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to Looking to put some fun back into your workouts? Then this workout is for you! A little more steady state and less circuit-like, this
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Update on the first free download on Facebook | Cathe Friedrich Attention Cathe Live subscribers, Thursday, March 6, 2025, at 9:30 am EST, we'll be doing "Rock Your Total Body" LIVE! Cathe's Elevated PHA Cardio Fusion Workout The new PHA Cardio Fusion workout utilizes what you love
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Cathe's STS 2.0 Body Parts Shoulders Workout This video clip is from Cathe's STEP BOSS Bonus Intermediate Step workout that is for those exercisers who want to challenge Cathe Friedrich's Elevated Mobility Workout
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Today on Cathe Live: Glorious Glutes We'll be doing an all-standing lower body workout that puts the emphasis on the glutes with We're excited to share a special video clip from Cathe's Lower Body Strength—the second of four free bonus workouts included Cathe's Lift, Move & Restore 2 Elevated consists of 11 new workouts
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Cathe's Elevated Upper Body Workout We all want an upper body that is both strong and able to perform Attention Cathe Live subscribers, Thursday, August 7th, 2025, at 9:30 AM EST, we'll be doing "Strong and Sweaty Legs" LIVE. Cathe Friedrich's #570 One Dumbbell Total Body Live Workout
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